Downloaded from https://www.everyspec.com Contents—Continued Deputy Chief of Staff, G–4 • 2–4, page 1 Chief, National Guard Bureau • 2–5, page 2 Chief, Army Reserve • 2–6, page 2 Commanders of major Army commands • 2–7, page 2 Commanding General, U.S. Army Training and Doctrine Command • 2–8, page 2 School commandants • 2–9, page 2 Commanding General, U.S. Army Forces Command • 2–10, page 2 Commanders of major medical commands • 2–11, page 2 Commanding General, U.S.
Army Reserve Components Personnel Center • 2–12, page 2 Individuals • 2–13, page 2 Commanders and supervisors • 2–14, page 2 Health care personnel • 2–15, page 3 Designated unit fitness trainer or training noncommissioned officers • 2–16, page 3 Chapter 3 Proper Weight Control, page 3 Policy • 3–1, page 3 Procedures • 3–2, page 6 Reenlistment criteria • 3–3, page 11 Appendixes A. References, page 13 B. Standard Methods for Determining Body Fat Using Body Circumferences, Height, and Weight, page 15 C. Nutrition Guide to the Weight Control Program, page 39 Table List Table 3–1: Weight for height table (screening table weight), page 4 Table 3–2:
Maximum allowable percent body fat standards, page 4 Table C–1: Nutrition, page 40 Table C–2: Diet structures, page 41 Table C–3: Nutrient-calories guide, page 42 Table C–4: Vitamins–minerals–water, page 42 Table C–5: High-calorie, low-nutrient foods, page 42 Table C–6: Equal measurements, page 43 Table C–7: Alcohol calories, page 44 Table C–8: Sample calorie chart, page 44 Table C–9: Weight control—a personal choice, page 45 Table C–10: Comparison of regular and TRIMM meals, page 45 Table C–11: Sample 1200-calorie menu, page 46 Table C–12: Sample 1500-calorie menu, page 46 Figure List Figure 3–1: Sample correspondence for weight control program, page 7 Figure 3–1:
Sample correspondence for weight control program—Continued, page 8 Figure 3–2: Flow process guide for screening and weight control actions (applies to all personnel: officers, warrant officers, and enlisted), page 10 Figure B–1: Sample DA Form 5500, page 17 Figure B–2: Instructions for completing DA Form 5500, page 18 Figure B–3: Sample DA Form 5501, page 19 Figure B–4: Instructions for completing DA Form 5501, page 20 Figure B–5: Percent fat estimates for males, page 21 Figure B–5: Percent fat estimates for males—Continued, page 22 Figure B–5: Percent fat estimates for males—Continued, page 23 ii AR 600–9 • 27 November 2006