Downloaded from https://www.everyspec.com c. Sample worksheets and instructions for computing body fat are at figures B–1 and B–2 (males) and figures B–3 and B–4 (females). Percent fat estimates are show in figures B–5 (males) and B–6 (females). d. Illustrations of each tape measurement are at figures B–7 (males) and figure B–8 (females). A training videotape is also available at Visual Information Libraries and/or Training Audiovisual Support Centers. 16 AR 600–9 • 27 November 2006