Auto Goal............................................... 19 Using the Move Alert.............................20 Sleep Tracking.......................................20 Intensity Minutes...................................20 Recording a Manual Gaming Activity............................................31 Going for a Pool Swim...................... 31 Setting the Pool Size..................... 32 Swim Terminology.........................32 Outdoor Activities................................. 32 Earning Intensity Minutes................. 20 Garmin Move IQ™.................................. 20 Activity Tracking Settings..................... 20 Going for a Run..................................
32 Going for a Ride................................. 33 Viewing Your Ski Runs...................... 33 Golfing................................................... 33 Turning Off Activity Tracking............21 Glances.......................................... 21 Viewing Glances....................................23 Downloading Golf Courses............... 33 Playing Golf........................................33 Hole Information............................... 34 Customizing the Glances.................. 23 Heart Rate Variability and Stress Level....................................................... 24 Changing the Pin Location............34 Viewing the Direction to the Pin...
34 Viewing Layup and Dogleg Distances........................................... 35 Viewing Hazards............................... 35 Measuring a Shot with Garmin AutoShot™..........................................36 Keeping Score................................... 36 Using the Stress Level Glance.......... 24 Body Battery.......................................... 24 Viewing the Body Battery Glance..... 24 Tips for Improved Body Battery Data.................................................... 25 Women's Health.................................... 25 Menstrual Cycle Tracking................. 25 Logging Your Menstrual Cycle Information....................................
25 Pregnancy Tracking.......................... 25 Setting the Scoring Method.......... 36 Tracking Golf Statistics.................37 Recording Golf Statistics.............. 37 Viewing Your Shot History................ 37 Viewing Your Round Summary......... 37 Ending a Round................................. 38 Garmin Golf App................................ 38 Logging Your Pregnancy Information.................................... 26 Hydration Tracking................................26 Using the Hydration Tracking Glance................................................
27 Using the Varia Camera Controls.........27 Training..........................................38 Apps and Activities.........................28 Unified Training Status......................... 38 Syncing Activities and Performance Measurements.................................. 38 Workouts............................................... 38 Starting an Activity................................ 28 Tips for Recording Activities............ 28 Stopping an Activity.............................. 28 Adding a Custom Activity..................... 28 Adding or Removing a Favorite Activity...................................................
29 Health Snapshot....................................29 Indoor Activities.................................... 29 Starting a Workout............................ 39 Using Garmin Connect Training Plans.................................................. 39 Adaptive Training Plans................ 39 Starting Today's Workout..............39 Viewing Scheduled Workouts....... 39 Personal Records.................................. 40 Recording a Strength Training Activity............................................... 29 Recording a HIIT Activity.................. 30 Calibrating the Treadmill Distance...30 Gaming...............................................31 Viewing Your Personal Records.......
40 Restoring a Personal Record............ 40 Clearing Personal Records............... 40 Using the Garmin GameOn™ App................................................. 31 Navigation...................................... 40 Saving Your Location............................ 40 ii Table of Contents