Recording a HIIT Activity You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 Press . 2 Select HIIT . 3 Select an option: Select Free to record an open, unstructured HIIT activity. Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period. Select HIIT Timers > EMOM to record a set number of moves every minute on the minute. Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds of rest. Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds. Select Workouts to follow a saved workout.
4 If necessary, follow the on-screen instructions. 5 Press to start your first round. The watch displays a countdown timer and your current heart rate. 6 If necessary, press to manually move to the next round or rest. 7 After you finish the activity, press to stop the activity timer. 8 Select . Recording a Meditation Activity You can use a guided session or create your own meditation activity. 1 Press . 2 Select Meditation . 3 Select an option: Select Free to record an open, unstructured meditation activity. Select Session to follow a guided session with audio. Select Custom to create a custom session with audio. 4 If necessary, press , or follow the on-screen instructions.
5 Connect your headphones to listen to the meditation audio ( Connecting Bluetooth Headphones , page 57 ). NOTE: Notifications are disabled during the meditation activity. 6 Press to start the activity timer. The watch displays a countdown timer or intention. 7 After you complete your activity, press , and select . Recording a Breathwork Activity 1 Press . 2 Select Breathwork . 3 Select an option: Select Coherence to achieve a state of calm alertness. Select Relax and Focus to relax your body and focus the mind. Select Relax and Focus (Short) to relax your body and focus the mind in a shorter time frame. Select Tranquility to lower your stress level and get ready for sleep.
4 Press to start the activity. 5 Follow the on-screen instructions as the watch guides you through the breathing exercises. 6 After you complete your activity, press , and select . Your stress level change and breaths per minute appear. Apps and Activities 5