Table of Contents My Stats......................................... 16 Performance Measurements............ 16 Introduction......................................5 Training Status Levels.................. 16 About VO2 Max. Estimates............17 Acute Load................................ 18 Training Load Focus.................... 18 Viewing Cycling Ability................. 19 About Training Effect................... 19 Recovery Time............................20 Getting Your Exercise Load Estimate....................................20 Getting Your FTP Estimate............ 21 Viewing Your Real-Time Stamina.... 22 Viewing Your Stress Score............ 23 Viewing Your Power Curve............
23 Syncing Activities and Performance Measurements........................... 23 Turning Off Performance Notifications.............................. 23 Pausing Your Training Status.........23 Viewing Your Fitness Age................ 24 Viewing Intensity Minutes................ 24 Personal Records........................... 24 Getting Started................................ 5 Device Overview.............................. 5 Home Screen Overview.................. 6 Viewing Widgets........................... 6 Viewing Glances........................... 6 Acquiring Satellite Signals.................
6 Training............................................8 Going for a Ride............................... 8 Evaluating an Activity........................8 Training Plans................................. 8 Viewing the Training Calendar......... 8 Workouts....................................... 9 Creating a Custom Workout on Garmin Connect .....................................9 Daily Suggested Workouts.............. 9 Starting a Workout........................ 9 Stopping a Workout....................... 9 Deleting Workouts....................... 10 Workout Execution Score.............. 10 Power Guide.................................
10 Viewing Your Personal Records......24 Reverting a Personal Record.......... 24 Deleting a Personal Record........... 24 Training Zones.............................. 24 Creating a Power Guide................ 10 Starting a Power Guide................. 11 Segments..................................... 11 Strava Segments....................... 11 Following a Segment from Garmin Connect ................................... 11 Enabling Segments......................11 Racing a Segment....................... 11 Viewing Segment Details.............. 12 Segment Options........................ 12 Deleting a Segment.....................
12 Training Indoors.............................13 Navigation...................................... 25 Locations..................................... 25 Marking Your Location................. 25 Saving Locations from the Map...... 25 Navigating to a Location............... 25 Navigating Back to Start............... 26 Starting a Ride From a Shared Location.................................... 26 Navigating to a Shared Location During a Ride..............................27 Stopping Navigation.................... 27 Editing Locations........................ 27 Deleting a Location...................... 28 Sharing a Location From a Map Using the Garmin Connect App.............
28 Reporting a Hazard...................... 28 Courses....................................... 29 Pairing Your Indoor Trainer............13 Using an Indoor Trainer................ 13 Interval Workouts........................... 13 Creating an Interval Workout......... 14 Starting an Interval Workout.......... 14 Racing a Previous Activity................ 14 Training for a Race Event................. 14 Race Calendar and Primary Event... 14 Setting a Training Target..................15 Creating a Course on Your Device... 29