Edge®‎ 540 (EN)

Table of Contents My Stats......................................... 16 Performance Measurements............ 16 Introduction......................................5 Training Status Levels.................. 16 About VO2 Max. Estimates............17 Acute Load................................ 18 Training Load Focus.................... 18 Viewing Cycling Ability................. 19 About Training Effect................... 19 Recovery Time............................20 Getting Your Exercise Load Estimate....................................20 Getting Your FTP Estimate............ 21 Viewing Your Real-Time Stamina.... 22 Viewing Your Stress Score............ 23 Viewing Your Power Curve............

23 Syncing Activities and Performance Measurements........................... 23 Turning Off Performance Notifications.............................. 23 Pausing Your Training Status.........23 Viewing Your Fitness Age................ 24 Viewing Intensity Minutes................ 24 Personal Records........................... 24 Getting Started................................ 5 Device Overview.............................. 5 Home Screen Overview.................. 6 Viewing Widgets........................... 6 Viewing Glances........................... 6 Acquiring Satellite Signals.................

6 Training............................................8 Going for a Ride............................... 8 Evaluating an Activity........................8 Training Plans................................. 8 Viewing the Training Calendar......... 8 Workouts....................................... 9 Creating a Custom Workout on Garmin Connect .....................................9 Daily Suggested Workouts.............. 9 Starting a Workout........................ 9 Stopping a Workout....................... 9 Deleting Workouts....................... 10 Workout Execution Score.............. 10 Power Guide.................................

10 Viewing Your Personal Records......24 Reverting a Personal Record.......... 24 Deleting a Personal Record........... 24 Training Zones.............................. 24 Creating a Power Guide................ 10 Starting a Power Guide................. 11 Segments..................................... 11 Strava Segments....................... 11 Following a Segment from Garmin Connect ................................... 11 Enabling Segments......................11 Racing a Segment....................... 11 Viewing Segment Details.............. 12 Segment Options........................ 12 Deleting a Segment.....................

12 Training Indoors.............................13 Navigation...................................... 25 Locations..................................... 25 Marking Your Location................. 25 Saving Locations from the Map...... 25 Navigating to a Location............... 25 Navigating Back to Start............... 26 Starting a Ride From a Shared Location.................................... 26 Navigating to a Shared Location During a Ride..............................27 Stopping Navigation.................... 27 Editing Locations........................ 27 Deleting a Location...................... 28 Sharing a Location From a Map Using the Garmin Connect App.............

28 Reporting a Hazard...................... 28 Courses....................................... 29 Pairing Your Indoor Trainer............13 Using an Indoor Trainer................ 13 Interval Workouts........................... 13 Creating an Interval Workout......... 14 Starting an Interval Workout.......... 14 Racing a Previous Activity................ 14 Training for a Race Event................. 14 Race Calendar and Primary Event... 14 Setting a Training Target..................15 Creating a Course on Your Device... 29

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Creating a Course from a Recent Ride......................................... 29 Following a Course From Garmin Connect ................................... 29 Tips for Riding a Course............... 29 Viewing Course Details.................30 Course Options........................... 30 Rerouting a Course...................... 30 Stopping a Course....................... 30 Deleting a Course........................ 30 Trailforks Routes.........................31 Using ClimbPro.............................. 31 Data Averaging for Cadence or Power....................................... 49 Pairing Your Wireless Sensors.......... 49 Wireless Sensor Battery Life.............

50 Training with Power Meters.............. 50 Setting Your Power Zones............. 50 Calibrating Your Power Meter........ 50 Pedal-Based Power..................... 50 Cycling Dynamics........................ 50 Updating the Rally System Software Using the Edge ® Bike Computer...... 51 Situational Awareness.....................51 Using the Climb Explore Widget......32 Climb Categories........................ 32 Map Settings................................. 32 Using the Varia Camera Controls...52 Radar Data Screen.......................52 Electronic Shifters.......................... 53 eBike Training............................... 53 Map Appearance Settings.............

33 Changing the Map Orientation........33 Map Themes.............................. 33 Route Settings............................... 33 Viewing eBike Sensor Details......... 53 inReach ® Remote............................53 Using the inReach ® Remote........... 54 Selecting an Activity for Route Calculation................................ 33 History........................................... 55 Connected Features....................... 34 Viewing Your Time in Each Training Zone.........................................55 Deleting a Ride........................... 55 Viewing Data Totals........................ 55 Deleting Data Totals.......................

55 Data Recording.............................. 56 Data Management.......................... 56 Viewing Your Ride.......................... 55 ® Connected Features......... 34 Safety and Tracking Features........ 34 Listening to Music....................... 41 Garmin Share............................. 41 Phone Apps and Computer Applications.................................. 42 Pairing Your Phone......................... 34 Bluetooth Connecting the Device to Your Computer.................................. 56 Transferring Files to Your Device.... 56 Deleting Files............................. 56 Garmin Connect..........................

42 Connect IQ Downloadable Features....................................44 Wi‑Fi ® Connectivity Features............. 44 Setting Up Wi‑Fi ® Connectivity........ 44 Wi‑Fi Customizing Your Device................57 ® Settings............................ 45 Profiles........................................ 57 Setting Up Your User Profile.......... 57 Training Settings............................ 57 Wireless Sensors............................46 Putting On the HRM-Dual Heart Rate Monitor........................................ 46 Updating Your Activity Profile........ 58 Adding a Data Screen...................58 Adding a Music Control Data Screen......................................

58 Adding Workout Data Fields.......... 59 Editing a Data Screen................... 59 Rearranging Data Screens............. 59 Alerts and Prompts Settings.......... 59 Auto Lap Setting Your Heart Rate Zones....... 47 Tips for Erratic Heart Rate Data...... 48 Installing the Speed Sensor.............. 48 Installing the Cadence Sensor........... 48 About the Speed and Cadence Sensors.................................... 49 ® .................................. 61

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Using Auto Sleep.........................62 Using Auto Pause........................62 Using Auto Scroll........................ 62 Starting the Timer Automatically.... 62 Changing the Satellite Setting........ 62 Phone Settings.............................. 62 System Settings............................. 63 Replacing the Speed Sensor Battery...................................... 72 Replacing the Cadence Sensor Battery...................................... 72 Replacing the Cadence Sensor Battery...................................... 73 Display Settings.......................... 63 Customizing the Glances.............. 63 Customizing the Widget Loop........

63 Data Recording Settings............... 63 Changing the Units of Measure...... 64 Turning the Device Tones On and Off........................................... 64 Changing the Device Language...... 64 Time Zones................................64 Setting Up Extended Display Mode.....64 Troubleshooting............................. 75 ® Bike Computer.... 75 Restoring the Default Settings........75 Clearing User Data and Settings..... 75 Exiting Demo Mode........................ 75 Maximizing Battery Life................... 75 Resetting the Edge Turning On Battery Saver Mode...... 75 My phone will not connect to the device..........................................

75 Improving GPS Satellite Reception..... 76 My device is in the wrong language.... 76 Setting Your Elevation..................... 76 Temperature Readings.................... 76 Calibrating the Barometric Altimeter...76 Calibrating the Compass..................76 Replacement O-rings.......................76 Getting More Information................. 77 Exiting Extended Display Mode...... 64 Device Information......................... 65 Charging the Device........................ 65 About the Battery........................ 65 Installing the Standard Mount........... 65 Installing the Out-Front Mount...........66 ® ..................... 67 Installing the Mountain Bike Mount....

67 Attaching a Tether.......................... 69 Product Updates............................ 69 Releasing the Edge Appendix........................................ 78 Data Fields................................... 78 VO2 Max. Standard Ratings.............. 83 FTP Ratings.................................. 84 Heart Rate Zone Calculations........... 84 Wheel Size and Circumference.......... 85 Updating the Software Using the Garmin Connect App.................. 69 Updating the Software Using Garmin Express ................................... 70 Specifications............................... 70 ® Specifications.................... 70 HRM-Dual Specifications.............

70 Speed Sensor 2 and Cadence Sensor 2 Specifications............................ 70 Viewing Device Information.............. 70 Edge Viewing Regulatory and Compliance Information................................ 70 Device Care...................................71 Cleaning the Device..................... 71 Cleaning the USB Port.................. 71 Caring for the Heart Rate Monitor... 71 User Replaceable Battery................. 71 Replacing the HRM-Dual Battery... 71

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Device Overview

Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started When using your Edge ® 540 bike computer the first time, you should complete these tasks to set it up and learn about the basic features. 1 Charge the bike computer ( Charging the Device , page 65 ). 2 Install the bike computer using the standard mount ( Installing the Standard Mount , page 65 ) or the out-front mount ( Installing the Out-Front Mount , page 66 ). 3 Turn on the bike computer ( Device Overview , page 5 ).

4 Follow the on-screen instructions to complete the initial setup. During the initial setup, you can pair your phone with your bike computer to receive notifications, sync your activities, and more ( Pairing Your Phone , page 34 ). 5 Check for software updates ( System Settings , page 63 ). For the best experience, you should keep the software on your bike computer up to date. Software updates provide changes and improvements to privacy, security, and features. 6 Locate satellites ( Acquiring Satellite Signals , page 6 ). 7 Go for a ride ( Going for a Ride , page 8 ). 8 Upload your ride to your Garmin Connect account ( Sending Your Ride to Garmin Connect , page 43 ).

Device Overview Introduction Edge® 540 Owner's Manual 5 Press to enter sleep mode and wake the device. Hold to turn the device on and off. Press to scroll through the data screens, options, and settings. From the home screen, press to view the status page. Press to scroll through the data screens, options, and settings. From the home screen, press to view glances. Press to mark a new lap. Press to start and stop the activity timer. Press to return to the previous screen. Hold to return to the home screen. Hold to open the main menu. Press to select. Charge using an external power accessory.

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