Using the Odometer.............................. 52 Deleting History..................................... 52 Hill Score............................................71 Viewing Cycling Ability...................... 71 Adding a Stock.................................. 71 Adding Weather Locations............... 72 Using the Jet Lag Adviser................. 72 Appearance.................................... 52 Watch Face Settings............................. 52 Customizing the Watch Face............53 Glances.................................................. 53 Planning a Trip in the Garmin Connect App.................................. 72 Controls.................................................
73 Viewing the Glance Loop.................. 57 Customizing the Glance Loop.......... 57 Customizing the Controls Menu.......76 Using the LED Flashlight................... 76 Creating Glance Folders................57 Body Battery...................................... 58 Editing the Custom Flashlight Strobe............................................. 76 Using the Flashlight Screen.............. 77 Garmin Pay........................................ 77 Tips for Improved Body Battery Data................................................ 58 Performance Measurements............58 About VO2 Max. Estimates........... 59 Setting Up Your Garmin Pay Wallet.............................................
77 Paying for a Purchase Using Your Watch............................................. 77 Adding a Card to Your Garmin Pay Wallet............................................. 77 Getting Your VO2 Max. Estimate for Running................................. 59 Getting Your VO2 Max. Estimate for Cycling.................................. 60 Viewing Your Predicted Race Times..............................................60 Heart Rate Variability Status.........61 Managing Your Garmin Pay Cards.......................................... 78 Changing Your Garmin Pay Passcode....................................... 78 Morning Report.....................................
78 Heart Rate Variability and Stress Level........................................... 61 Performance Condition................. 62 Viewing Your Performance Condition.................................... 62 Getting Your FTP Estimate........... 63 Lactate Threshold......................... 63 Viewing Your Real-Time Stamina.......................................... 64 Viewing Your Power Curve............64 Training Status.................................. 65 Customizing Your Morning Report... 78 Sensors and Accessories............... 78 Wrist Heart Rate.................................... 78 Wearing the Watch............................ 79 Tips for Erratic Heart Rate Data.......
79 Wrist Heart Rate Monitor Settings... 80 Setting an Abnormal Heart Rate Alert................................................ 80 Broadcasting Heart Rate Data...... 80 Pulse Oximeter...................................... 81 Training Status Levels...................66 Tips for Getting Your Training Status......................................... 66 Acute Load..................................... 66 Training Load Focus.................. 67 Load Ratio.................................. 67 About Training Effect................ 68 Recovery Time............................... 68 Getting Pulse Oximeter Readings.... 82 Setting the Pulse Oximeter Mode....
82 Tips for Erratic Pulse Oximeter Data.................................................... 82 Compass................................................82 Recovery Heart Rate.................. 69 Heat and Altitude Performance Acclimation.................................... 69 Pausing and Resuming Your Training Status.............................. 69 Training Readiness............................70 Endurance Score............................... 70 Setting the Compass Heading..........82 Compass Settings............................. 83 Calibrating the Compass Manually......................................... 83 Setting the North Reference......... 83 Altimeter and Barometer......................
83 Altimeter Settings..............................83 Table of Contents iii