fēnix®‎ 7 Standard/Solar/Pro Series Owner’s Manual (EN)

FĒNIX ® 7 STANDARD/SOLAR/PRO SERIES Owner’s Manual

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Table of Contents

Table of Contents Using an Indoor Trainer.................... 13 Gaming...............................................14 Using the Garmin GameOn™ App................................................. 14 Recording a Manual Gaming Activity............................................14 Climbing Sports.....................................15 Introduction......................................1 Getting Started........................................ 1 Device Overview...................................... 1 Enabling and Disabling the Touchscreen........................................ 2 Using the Watch......................................

2 Recording an Indoor Climbing Activity............................................... 15 Recording a Bouldering Activity....... 16 Starting an Expedition...........................16 Clocks.............................................. 2 Setting an Alarm...................................... 2 Editing an Alarm.................................. 2 Starting the Countdown Timer............... 3 Recording a Track Point Manually... 16 Viewing Track Points........................ 16 Going Hunting....................................... 17 Marine Activities................................... 17 Deleting a Timer.................................. 3 Using the Stopwatch...............................

4 Adding Alternate Time Zones.................4 Sailing.................................................17 Tack Assist.................................... 17 Editing an Alternate Time Zone.......... 5 Calibrating the Tack Assist....... 18 Entering a Fixed Tack Angle......18 Entering a True Wind Direction..................................... 18 Tips for Getting the Best Lift Estimate..................................... 18 Sail Racing..................................... 18 Activities and Apps...........................5 Starting an Activity.................................. 5 Tips for Recording Activities..............

5 GPS Status and Status Icons..............6 Stopping an Activity................................ 7 Evaluating an Activity.......................... 7 Running.................................................... 7 Setting the Starting Line............ 19 Starting a Race...........................19 Water Sports...................................... 20 Going for a Track Run......................... 7 Tips for Recording a Track Run...... 8 Going for a Virtual Run........................ 8 Calibrating the Treadmill Distance..... 8 Recording an Ultra Run Activity..........

8 Viewing Your Water Sport Runs....20 Fishing................................................20 Going Fishing................................. 20 Tides...................................................20 Ultra Run Auto Rest Settings.......... 9 Recording an Obstacle Racing Activity..................................................9 Swimming................................................ 9 Viewing Tide Information..............20 Setting a Tide Alert.................... 21 Anchor................................................21 Marking Your Anchor Location..... 21 Anchor Settings............................. 22 Trolling Motor Remote......................

22 Swim Terminology...............................9 Stroke Types...................................... 10 Tips for Swimming Activities............10 Swim Auto Rest and Manual Rest.... 10 Training with the Drill Log................. 11 Multisport.............................................. 11 Pairing Your Watch and Trolling Motor.............................................. 22 Skiing and Winter Sports...................... 22 Triathlon Training.............................. 11 Creating a Multisport Activity........... 11 Indoor Activities.................................... 12 Viewing Your Ski Runs......................

22 Recording a Backcountry Skiing or Snowboarding Activity...................... 23 Cross-Country Skiing Power Data.... 23 Golfing................................................... 24 Health Snapshot™............................. 12 Recording a Strength Training Activity............................................... 12 Recording a HIIT Activity.................. 13 Playing Golf........................................24 Golf Menu.......................................... 26 Moving the Flag................................. 26 Table of Contents i

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Table of Contents

Virtual Caddie.................................... 27 PlaysLike Distance Icons.................. 27 Segments....................................... 41 PlaysLike Distance Factors...........27 PlaysLike Settings......................... 28 Measuring Distance with Touch Targeting............................................28 Viewing Measured Shots.................. 28 Strava™ Segments..................... 42 Viewing Segment Details.......... 42 Racing a Segment......................42 Training..........................................42 Unified Training Status......................... 42 Manually Measuring a Shot.......... 28 Keeping Score...................................

28 Syncing Activities and Performance Measurements.................................. 43 Training for a Race Event..................... 43 Recording Statistics...................... 29 Scoring Settings............................ 29 About Stableford Scoring..............29 Viewing the Wind Speed and Direction.............................................29 Viewing the Direction to the Pin....... 30 Saving Custom Targets.................... 30 Big Numbers Mode........................... 30 Swing Tempo Training...................... 31 Race Calendar and Primary Race..... 43 Workouts............................................... 43 Starting a Workout............................

44 Workout Execution Score..............44 Following a Workout From Garmin Connect.............................................. 44 Following a Daily Suggested Workout..............................................45 Starting an Interval Workout............. 45 The Ideal Swing Tempo................ 31 Analyzing Your Swing Tempo....... 32 Viewing the Tip Sequence.........32 Jumpmaster.......................................... 32 Customizing an Interval Workout.......................................... 45 Recording a Critical Swim Speed Test.................................................... 46 Using Virtual Partner®...................... 46 Planning a Jump...............................

32 Jump Types....................................... 32 Entering Jump Information...............33 Entering Wind Information for HAHO and HALO Jumps.............................. 33 Setting a Training Target.............. 46 Racing a Previous Activity............ 47 About the Training Calendar.............47 Resetting Wind Information.......... 33 Entering Wind Information for a Static Jump.................................................. 33 Constant Settings..............................34 Customizing Activities and Apps......... 34 Using Garmin Connect Training Plans...............................................47 Adaptive Training Plans............

47 PacePro Training...................................47 Downloading a PacePro Plan from Garmin Connect.................................48 Creating a PacePro Plan on Your Watch................................................. 48 Starting a PacePro Plan.................... 49 Power Guide.......................................... 50 Adding or Removing a Favorite Activity............................................... 34 Changing the Order of an Activity in the Apps List...................................... 34 Customizing the Data Screens......... 35 Adding a Map to an Activity.......... 35 Creating a Custom Activity...............

35 Activities and App Settings...............36 Creating and Using a Power Guide.. 50 History........................................... 50 Activity Alerts................................. 38 Setting an Alert.......................... 39 Activity Map Settings.................... 40 Routing Settings............................ 40 Using ClimbPro.............................. 40 Enabling Auto Climb...................... 41 Satellite Settings............................41 Using History......................................... 51 Multisport History..............................51 Personal Records.................................. 51 Viewing Your Personal Records.......

51 Restoring a Personal Record............ 51 Clearing Personal Records............... 52 Viewing Data Totals.............................. 52 ii Table of Contents

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