Instinct®‎ Owner’s Manual (EN)

INSTINCT ® Owner’s Manual

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© 2018 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. ® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect , Garmin Explore , Garmin Express , Garmin Move IQ , tempe , and TrueUp are trademarks of Garmin Ltd.

or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Garmin ® , the Garmin logo, and ANT+ ® , Auto Lap ® , Auto Pause ® , Edge ® , inReach ® , Instinct ® , QuickFit ® , TracBack ® , VIRB ® , Virtual Partner ® , and Xero ® are trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth American Heart Association ® is a registered trademark of American Heart Association, Inc. Android is a trademark of Google Inc. Apple ® and Mac ® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Advanced heartbeat analytics by Firstbeat.

Windows ® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners. This product is ANT+ ® certified. Visit www.thisisant.com/directory for a list of compatible products and apps. M/N: A03603

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Table of Contents

Table of Contents Using the Move Alert......................... 12 Sleep Tracking................................... 13 Using Automated Sleep Tracking......................................... 13 Using Do Not Disturb Mode.......... 13 Intensity Minutes............................... 13 Introduction......................................1 Buttons.....................................................2 Viewing the Controls Menu.................3 Viewing Widgets.................................. 3 Charging the Device................................ 4 Pairing Your Smartphone with Your Device...................................................... 4 Product Updates.....................................

5 Earning Intensity Minutes............. 13 Garmin Move IQ™ Events.................. 13 Activity Tracking Settings................. 14 Turning Off Activity Tracking........ 14 Workouts............................................... 14 Setting Up Garmin Express................. 5 Following a Workout From Garmin Connect.............................................. 14 Starting a Workout............................ 14 About the Training Calendar.............15 Activities and Apps...........................5 Starting an Activity.................................. 5 Tips for Recording Activities.............. 5 Stopping an Activity................................

6 Creating a Custom Activity..................... 6 Indoor Activities...................................... 6 Using Garmin Connect Training Plans...............................................15 Interval Workouts.................................. 15 Calibrating the Treadmill Distance..... 7 Outdoor Activities....................................7 Creating an Interval Workout............ 15 Starting an Interval Workout............. 15 Stopping an Interval Workout........... 16 Using Virtual Partner®.......................... 16 Setting a Training Target...................... 16 Viewing Your Ski Runs........................

7 Using the Metronome..........................7 Swimming................................................ 8 Cancelling a Training Target.............16 Racing a Previous Activity.................... 17 Personal Records.................................. 17 Swim Terminology...............................8 Stroke Types........................................ 8 Tips for Swimming Activities..............8 Resting During Pool Swimming.......... 8 Training with the Drill Log................... 9 Viewing Your Personal Records....... 17 Restoring a Personal Record............ 17 Clearing a Personal Record.............. 17 Clearing All Personal Records..........

18 Heart Rate Features..........................9 Wrist-based Heart Rate........................... 9 Clock..............................................18 Wearing the Device..............................9 Tips for Erratic Heart Rate Data....... 10 Viewing the Heart Rate Widget.........10 Broadcasting Heart Rate Data to Garmin Devices................................. 10 Turning Off the Wrist-based Heart Rate Monitor...................................... 10 Setting an Alarm....................................18 Starting the Countdown Timer............. 18 Using the Stopwatch............................. 19 Syncing the Time with GPS..................

19 Setting Alerts......................................... 19 Navigation...................................... 20 Training..........................................11 Saving Your Location............................ 20 Setting Up Your User Profile................. 11 Editing Your Saved Locations...........20 Viewing the Altimeter, Barometer, and Compass................................................20 Projecting a Waypoint...........................20 Navigating to a Destination.................. 20 Creating and Following a Course on Your Device.................................................... 21 Fitness Goals.....................................

11 About Heart Rate Zones................... 11 Setting Your Heart Rate Zones..... 11 Heart Rate Zone Calculations....... 12 Activity Tracking....................................12 Auto Goal........................................... 12 Table of Contents i

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Table of Contents

Marking and Starting Navigation to a Man Overboard Location...................... 21 Navigating with Sight 'N Go.................. 21 Navigating to Your Starting Point During an Activity.............................................. 22 Navigating to the Starting Point of a Saved Activity........................................ 22 Stopping Navigation............................. 22 Calculating the Size of an Area............ 23 Map........................................................ 23 Controlling a VIRB Action Camera........................................... 31 Controlling a VIRB Action Camera During an Activity...........................31 Activities and App Settings..................

32 Customizing the Data Screens......... 33 Adding a Map to an Activity..............33 Alerts.................................................. 34 Setting an Alert.............................. 34 Auto Lap.............................................35 Panning and Zooming the Map........ 23 Marking Laps by Distance.............35 Enabling Auto Pause®...................... 35 Enabling Auto Climb..........................36 3D Speed and Distance..................... 36 Turning On and Off the Lap Key....... 36 Using Auto Scroll............................... 36 UltraTrac............................................ 36 Power Save Timeout Settings..........

37 Customizing Your Activity List............. 37 Removing an Activity or App................ 37 Customizing the Controls Menu.......... 37 Customizing the Watch Face............... 37 Sensors Settings................................... 38 History........................................... 23 Using History......................................... 23 Viewing Your Time in Each Heart Rate Zone................................................... 24 Viewing Data Totals.............................. 24 Using the Odometer.............................. 24 Syncing Activities.................................. 24 Deleting History.....................................

24 Connected Features....................... 25 Enabling Bluetooth Notifications......... 25 Viewing Notifications........................ 25 Managing Notifications.................... 25 Turning Off the Bluetooth Smartphone Connection.........................................25 Turning On and Off Smartphone Connection Alerts..............................26 Locating a Lost Mobile Device............. 26 Garmin Connect.................................... 26 Compass Settings............................. 38 Calibrating the Compass Manually......................................... 38 Setting the North Reference.........

38 Altimeter Settings..............................38 Calibrating the Barometric Altimeter.........................................39 Barometer Settings........................... 39 Updating the Software Using the Garmin Connect App......................... 27 Updating the Software Using Garmin Express.............................................. 27 Calibrating the Barometer............. 39 Map Settings......................................... 39 Navigation Settings...............................39 Customizing Map Features.............. 40 Heading Settings............................... 40 Setting Navigation Alerts.................. 40 System Settings....................................

40 Using Garmin Connect on Your Computer....................................... 28 Manually Syncing Data with Garmin Connect.............................................. 28 Garmin Explore™................................... 28 Time Settings.................................... 41 Changing the Backlight Settings...... 41 Customizing the Hot Keys................ 41 Changing the Units of Measure........ 41 Viewing Device Information................. 41 Customizing Your Device................29 Widgets.................................................. 29 Customizing the Widget Loop.......... 30 inReach Remote................................

30 Viewing E-label Regulatory and Compliance Information................... 42 Using the inReach Remote............30 VIRB Remote......................................30 Wireless Sensors............................42 ii Table of Contents

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