Calibrating the Treadmill Distance To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1 Start a treadmill activity ( Starting an Activity , page 5 ). 2 Run on the treadmill until your Instinct device records at least 1.5 km (1 mi.). 3 After you complete your run, press GPS . 4 Select an option: To calibrate the treadmill distance the first time, select Save . The device prompts you to complete the treadmill calibration.
To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes . 5 Check the treadmill display for the distance traveled, and enter the distance on your device. Outdoor Activities The Instinct device comes preloaded with outdoor activities, such as running and cycling. GPS is turned on for outdoor activities. You can add new activities based on default activities, such as walking or rowing. You can also add custom activities to your device ( Creating a Custom Activity , page 6 ). Viewing Your Ski Runs Your device records the details of each downhill skiing or snowboarding run using the auto run feature.
This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift. The timer remains paused during the chairlift ride. You can start moving downhill to restart the timer. You can view run details from the paused screen or while the timer is running. 1 Start a skiing or snowboarding activity. 2 Hold MENU . 3 Select View Runs . 4 Press UP and DOWN to view details of your last run, your current run, and your total runs. The run screens include time, distance traveled, maximum speed, average speed, and total descent.
Using the Metronome The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence. NOTE: This feature is not available for all activities. 1 From the watch face, press GPS . 2 Select an activity. 3 Hold MENU . 4 Select the activity settings. 5 Select Metronome > Status > On . 6 Select an option: Select Beats / Minute to enter a value based on the cadence you want to maintain. Select Alert Frequency to customize the frequency of the beats. Select Sounds to customize the metronome tone and vibration. 7 If necessary, select Preview to listen to the metronome feature before you run.
8 Go for a run ( Starting an Activity , page 5 ). The metronome starts automatically. 9 During your run, press UP or DOWN to view the metronome screen. 10 If necessary, hold MENU to change the metronome settings. Activities and Apps 7