Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, press UP or DOWN to view the drill log screen. 2 Press BACK to start the drill timer. 3 After you complete a drill interval, press BACK . The drill timer stops, but the activity timer continues to record the entire swim session. 4 Select a distance for the completed drill. Distance increments are based on the pool size selected for the activity profile. 5 Select an option: To start another drill interval, press BACK .
To start a swim interval, press UP or DOWN to return to the swim training screens. Heart Rate Features The Instinct device has a wrist-based heart rate monitor and is also compatible with chest heart rate monitors (sold separately). You can view heart rate data on the heart rate widget. If both wrist-based heart rate and chest heart rate data are available when you start an activity, your device uses the chest heart rate data. Wrist-based Heart Rate Wearing the Device Wear the device above your wrist bone. NOTE: The device should be snug but comfortable. For more accurate heart rate readings, the device should not move while running or exercising. NOTE:
The optical sensor is located on the back of the device. See Tips for Erratic Heart Rate Data , page 10 for more information about wrist-based heart rate. For more information about accuracy, go to garmin.com/ataccuracy . For more information about device wear and care, go to www.garmin.com/fitandcare . Heart Rate Features 9