Operation (continued) Sensor Cook Chart 18 Menu Serving/Weight Hints Grains 1. White Rice 1/2 – 1 1/2 cups (110 – 335 g) Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or vented plastic wrap. After 2 beeps, stir. Let stand 5 to 10 minutes before serving. Add 2 parts water to 1 part rice. 2. Quinoa 1/4 – 1 cup (45 – 180 g) Place quinoa in a 3 qt microwave safe casserole dish. Add 2 parts water to 1 part quinoa. For 1 /4cup, triple water may need as necessary. Cover with lid or vented plastic wrap. After 2 beeps, stir. Let stand 14 minutes before serving. Breakfast 3. Oatmeal 1/2 – 1 cup (40 – 80 g) Place oatmeal in a microwave safe serving bowl with no cover.
Follow manufacturers’ directions for preparation. 4. Breakfast Sausage 2 – 8 links Follow manufacturers’ directions for preparation of pre-cooked breakfast sausage. Place in a radial pattern. 5. Omelet 2 – 4 eggs Follow basic Omelet recipe on next page. Vegetables 6. Fresh Vegetables 4 – 16 oz. (110 – 450 g) All pieces should be the same size. Wash thoroughly, add 1 tbsp (15 ml) of water per 1/2 cup (125 ml) of vegetables, and cover with lid or vented plastic wrap. Do not salt/butter until after cooking. Entrées 7. Stew 4 Serv. In a 3 qt casserole dish, crumble 1 lb (450 g) lean ground beef and stir in 2 medium onions (chopped), teaspoon (1 ml) dried garlic pieces.
Add 1 lb (450 g) pinto or red kidney beans (soak overnight), 15 oz. (425 g) stewed tomatoes (chopped), 15 oz. (425 g) tomato sauce, 1 teaspoon (5 ml) salt and 2 to 3 tablespoons (10 to 15 ml) chili powder. Cover with lid, using Stew selection. After 2 beeps, stir. Recover and press Start. Stir after cooking. Cover again and let stand 7 minutes before serving. 8. Ground Meat 16 – 32 oz. (450 – 900 g) Break apart in glass bowl or colander. Cover with lid or vented plastic wrap. After 2 beeps, stir. Recover and press Start. Juices should be clear. Drain. 9. Fish Fillets 4 – 16 oz. (110 – 450 g) Arrange in a single layer. Cover with lid or vented plastic wrap. 10.
Soup 1 – 2 cups (250 – 500 ml) Pour soup into a microwave safe serving bowl. Cover with lid or vented plastic wrap. Stir after cooking. 11. Pasta 2 – 8 oz. (55 – 220 g) Place 2 oz. (55 g) pasta with 3 cups (750 ml) hot tap water in a 2 qt microwave safe casserole, salt and oil, if desired, covered with lid or vented plastic wrap. After 2 beeps, stir. For 4 oz. (110 g) pasta use 4 cups (1000 ml) water, for 6 oz. (165 ml) pasta use 6 cups (1500 ml) hot water in 3 qt casserole, for 8 oz. (220 g) pasta use 7 cups (1750 ml) hot tap water. 12. Potatoes 1 – 4 potatoes (6 – 8 oz. each) (170 -220 g ) Pierce each potato with a fork 6 times spacing around surface.
Place potato or potatoes around the edge of paper-towel-lined Glass Tray (Turntable), at least 1 inch (2.5 cm) apart. Do not cover. Turn over after 2 beeps. Let stand 5 minutes to complete cooking.