Operation (continued) Recipe OMELET Basic Omelet Recipe 1 Tablespoon (15 ml) butter or margarine 2 Eggs 2 Tablespoons (30 ml) milk Salt and ground black pepper, if desired. Heat butter in a microwave safe 9-inch (23 cm) pie plate, 20 seconds at P10, or until melted. Turn the plate to coat the bottom with butter. Meanwhile, combine the remaining ingredients in a separate bowl, beat together and pour into the pie plate. Cook, covered with vented plastic wrap, using OMELET selection. Let stand 2 minutes. With a spatula, loosen the edges of the omelet from the plate, fold into thirds to serve. Always beat the eggs before making the omelet. Yield: 1 Serving Approx. cooking time: 4 minutes. NOTE:
Double ingredients for a 4-egg Omelet. 19 Menu Serving/Weight Hints Frozen Foods 13. Frozen Entrées 8 – 28 oz. (220 – 800 g) Follow manufacturers’ directions for preparation. After 2 beeps, stir or rearrange. Be careful when removing the film cover after cooking. Remove facing away from you to avoid steam burns. If additional time is needed, continue to cook manually. 14. Frozen Pizza (single) 8 oz. (220 g) Follow manufacturers’ directions for preparation. Add more time of cooking if needed. 15. Frozen Vegetables 6 – 16 oz. (170 – 450 g) Wash thoroughly, add 1 tbsp (15 ml) of water per 1/2 cup (125 ml) of vegetables, and cover with lid or vented plastic wrap.
Do not salt/ butter until after cooking. (Not suitable for vegetables in butter or sauce.) 16. Frozen Dinners 11 – 16 oz. (300 – 450 g) Follow manufacturers’ directions for covering or removing covers. Do not use frozen foods packaged in foil trays. After 2 beeps, stir or rearrange.