Table of Contents Using the Move Alert......................... 12 Sleep Tracking................................... 13 Using Automated Sleep Tracking......................................... 13 Using Do Not Disturb Mode.......... 13 Intensity Minutes............................... 13 Introduction......................................1 Buttons.....................................................2 Viewing the Controls Menu.................3 Viewing Widgets.................................. 3 Charging the Device................................ 4 Pairing Your Smartphone with Your Device...................................................... 4 Product Updates.....................................
5 Earning Intensity Minutes............. 13 Garmin Move IQ™ Events.................. 13 Activity Tracking Settings................. 14 Turning Off Activity Tracking........ 14 Workouts............................................... 14 Setting Up Garmin Express................. 5 Following a Workout From Garmin Connect.............................................. 14 Starting a Workout............................ 14 About the Training Calendar.............15 Activities and Apps...........................5 Starting an Activity.................................. 5 Tips for Recording Activities.............. 5 Stopping an Activity................................
6 Creating a Custom Activity..................... 6 Indoor Activities...................................... 6 Using Garmin Connect Training Plans...............................................15 Interval Workouts.................................. 15 Calibrating the Treadmill Distance..... 7 Outdoor Activities....................................7 Creating an Interval Workout............ 15 Starting an Interval Workout............. 15 Stopping an Interval Workout........... 16 Using Virtual Partner®.......................... 16 Setting a Training Target...................... 16 Viewing Your Ski Runs........................
7 Using the Metronome..........................7 Swimming................................................ 8 Cancelling a Training Target.............16 Racing a Previous Activity.................... 17 Personal Records.................................. 17 Swim Terminology...............................8 Stroke Types........................................ 8 Tips for Swimming Activities..............8 Resting During Pool Swimming.......... 8 Training with the Drill Log................... 9 Viewing Your Personal Records....... 17 Restoring a Personal Record............ 17 Clearing a Personal Record.............. 17 Clearing All Personal Records..........
18 Heart Rate Features..........................9 Wrist-based Heart Rate........................... 9 Clock..............................................18 Wearing the Device..............................9 Tips for Erratic Heart Rate Data....... 10 Viewing the Heart Rate Widget.........10 Broadcasting Heart Rate Data to Garmin Devices................................. 10 Turning Off the Wrist-based Heart Rate Monitor...................................... 10 Setting an Alarm....................................18 Starting the Countdown Timer............. 18 Using the Stopwatch............................. 19 Syncing the Time with GPS..................
19 Setting Alerts......................................... 19 Navigation...................................... 20 Training..........................................11 Saving Your Location............................ 20 Setting Up Your User Profile................. 11 Editing Your Saved Locations...........20 Viewing the Altimeter, Barometer, and Compass................................................20 Projecting a Waypoint...........................20 Navigating to a Destination.................. 20 Creating and Following a Course on Your Device.................................................... 21 Fitness Goals.....................................
11 About Heart Rate Zones................... 11 Setting Your Heart Rate Zones..... 11 Heart Rate Zone Calculations....... 12 Activity Tracking....................................12 Auto Goal........................................... 12 Table of Contents i