Menstrual Cycle Tracking............. 29 Pregnancy Tracking.......................30 Hydration Tracking............................ 31 Using Garmin Connect Training Plans.................................................. 41 Adaptive Training Plans................ 42 Starting Today's Workout..............42 Viewing Scheduled Workouts....... 42 Health and Wellness Settings and Alerts...................................................... 42 Using the Hydration Tracking Glance............................................ 31 Updating the Weather Location........31 Changing Temperature and Pressure Units of Measure...............................
31 Adding Alternate Time Zones...........32 Using the Varia Camera Controls..... 32 Controls................................................. 33 History........................................... 42 Using History......................................... 43 Viewing Your Time in Each Heart Rate Zone....................................................... 43 Personal Records.................................. 43 Customizing the Controls Menu.......34 Morning Report..................................... 35 Customizing Your Morning Report... 35 Setting Up a Shortcut............................ 35 Garmin Pay............................................ 35 Viewing Your Personal Records.......
43 Clearing Personal Records............... 44 Viewing Data Totals.............................. 44 Deleting History..................................... 44 Setting Up Your Garmin Pay Wallet..35 Paying for a Purchase Using Your Watch................................................. 36 Adding a Card to Your Garmin Pay Wallet................................................. 36 Heart Rate Features........................44 Wrist-based Heart Rate.........................45 Wearing the Watch............................ 45 Tips for Erratic Heart Rate Data....... 45 Viewing the Heart Rate Glance.........46 Wrist Heart Rate Monitor Settings...
46 Setting an Abnormal Heart Rate Alert.................................................... 46 Broadcasting Heart Rate to Garmin Devices...............................................47 Turning Off the Wrist-based Heart Rate Monitor...................................... 47 About Heart Rate Zones....................... 47 Managing Your Garmin Pay Cards.............................................. 36 Changing Your Garmin Pay Passcode........................................... 37 Training..........................................37 Unified Training Status......................... 37 Syncing Activities and Performance Measurements..................................
37 Activity Tracking....................................37 Auto Goal........................................... 38 Using the Move Alert......................... 38 Setting Your Heart Rate Zones......... 47 Fitness Goals..................................... 48 Heart Rate Zone Calculations...........48 About VO2 Max. Estimates.................. 49 Turning on the Move Alert............ 38 Sleep Tracking................................... 38 Using Automated Sleep Tracking......................................... 38 Breathing Variations......................39 Intensity Minutes............................... 39 Getting Your VO2 Max.
Estimate......50 Viewing Your Fitness Age.....................50 Pulse Oximeter...................................... 50 Getting Pulse Oximeter Readings.... 50 Changing the Pulse Oximeter Tracking Mode.................................................. 51 Tips for Erratic Pulse Oximeter Data.................................................... 51 Earning Intensity Minutes............. 39 Move IQ®........................................... 39 Enabling Self Evaluation................... 39 Activity Tracking Settings................. 40 Turning Off Activity Tracking........ 40 Workouts............................................... 40 Navigation......................................
51 Starting a Workout............................ 41 Following a Workout From Garmin Connect.............................................. 41 Saving Your Location............................ 51 Deleting a Location........................... 51 ii Table of Contents