Basic operation en Ў You can find recommendations for energy-efficient cooking under → "Saving energy", Page 5 Rolled roasting joint 4 - 5 50 - 65 Pot roast 4 - 5 60 - 100 Goulash 2 3 - 4 50 - 60 Braising/frying with a small amount of fat 1 Cooking recommendations The table shows which power level ( ) is suitable for which food. The cooking time ( ) may vary de- pending on the type, weight, thickness and quality of the food.
Escalope, plain or breaded 6 - 7 6 - 10 Escalope, frozen 6 - 7 6 - 12 Chops, plain or breaded 6 - 7 8 - 12 Steak (3 cm thick) 7 - 8 8 - 12 Poultry breast (2 cm thick) 5 - 6 10 - 20 Poultry breast, frozen 5 - 6 10 - 30 Rissoles (3 cm thick) 4.5 - 5.5 20 - 30 Hamburgers (2 cm thick) 6 - 7 10 - 20 Fish and fish fillet, plain 5 - 6 8 - 20 Fish and fish fillet, breaded 6 - 7 8 - 20 Fish, breaded and frozen, e.g. fish fingers Melting Chocolate coating 1 - 1.5 - Butter, honey, gelatine 1 - 2 - Heating and keeping warm Stew, e.g.
lentil stew 1.5 - 2 - Milk 1 1.5 - 2.5 - Boiled sausages 1 3 - 4 - Defrosting and heating Spinach, frozen 3 - 4 15 - 25 Goulash, frozen 3 - 4 35 - 55 Poaching, simmering Potato dumplings 1 4.5 - 5.5 20 - 30 Fish 1 4 - 5 10 - 15 White sauces, e.g. Bйchamel sauce 6 - 7 8 - 15 Prawns and scampi 7 - 8 4 - 10 Sautйing fresh vegetables and mushrooms 7 - 8 10 - 20 Stir-fry, vegetables, meat cut in strips Asian-style 7 - 8 15 - 20 1 - 2 3 - 6 Frozen dishes, e.g. stir-fries 6 - 7 6 - 10 Pancakes, cooked one after the other Whisked sauces, e.g.
Bйarnaise sauce, Hollandaise sauce 3 - 4 8 - 12 6.5 - 7.5 - Omelette (cooked one after the other) 3.5 - 4.5 3 - 10 Boiling, steaming, braising Rice, with double the volume of water 2.5 - 3.5 15 - 30 Fried eggs 5 - 6 3 - 6 Deep-frying, 150–200 g per portion in 1–2 l oil, deep-fat fried in portions 1 Rice pudding 2 2 - 3 30 - 40 Unpeeledboiled pots 4.5 - 5.5 25 - 35 Boiled potatoes 4.5 - 5.5 15 - 30 Pasta 1 6 - 7 6 - 10 Stew 3.5 - 4.5 120 - 180 Soups 3.5 - 4.5 15 - 60 Vegetables 2.5 - 3.5 10 - 20 Vegetables, frozen 3.5 - 4.5 7 - 20 Stew in a pressure cooker 4.5 - 5.5 - Stewing Frozen products, e.g. chips, chicken nuggets 8 - 9 - Croquettes, frozen 7 - 8 - Meat, e.g.
chicken portions 6 - 7 - Fish, breaded or battered 6 - 7 - Vegetables, mushrooms, breaded, beer-battered or tem- pura 6 - 7 - Small baked items, e.g. dough- nuts, battered fruit 4 - 5 - 1 Without lid 2 Preheat to power level 8 - 8.5 1 Without lid 2 Preheat to power level 8 - 8.5 9