Charging Indicator Breathing in red: Batery less than 20%, please charge in a timely manner. Breathing in white: Charging. The indicator goes out during charging: Batery fully charged, please disconnect from the power source. If charging the massage gun when its batery is full, the indicator will go out afer breathing for 20 seconds. Install an appropriate massage head, turn on the massage gun and select a suitable speed according to personal experience. It is recommended to start at a low speed. Gently press the massage head against the muscles that need relaxation and move slowly back and forth.
If there is a particularly sore area, apply an appropriate pressure at the point that feels tender and keep it there for 15–30 seconds. The massage gun has a pushing force, and thus it is not advisable to use excessive force when applying pressure, so as not to harm muscles or bones. It is recommended to use on areas with adequate muscle coverage, and to not stay in the same area for more than 60 seconds. The recommended usage duration is 10 minutes. If soreness is still felt, the massage time can be extended appropriately. The recommended duration of a single use should not exceed 15 minutes, and the duration of continuous use should not exceed 30 minutes.