Venu®‎ 2 Series Owner’s Manual (EN)

VENU ® 2 SERIES Owner’s Manual

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© 2021 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. ® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries.

Body Battery , Connect IQ , Firstbeat Analytics , Garmin AutoShot , Garmin Connect , Garmin Express , Garmin GameOn , Garmin Golf , Garmin Index , Garmin Move IQ , Garmin Pay , Health Snapshot , HRM-Dual , HRM-Pro , tempe , and Varia are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Garmin ® , the Garmin logo, ANT+ ® , Approach ® , Auto Lap ® , Auto Pause ® , Edge ® , and Venu Android is a trademark of Google LLC. Apple ® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.

The Cooper Institute ® , as well as any related trademarks, are the property of The Cooper Institute. iOS ® , iPhone ® , and iTunes ® are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH ® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners. ® is a registered mark of Wi-Fi Alliance Corporation. Windows ® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Overwolf is a trademark of Overwolf Ltd. Wi Fi This product is ANT+ ® certified. Visit www.thisisant.com/directory for a list of compatible products and apps. M/N:

A03947, A03948

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Table of Contents

Table of Contents Garmin Pay.....................................10 Setting Up Your Garmin Pay Wallet......10 Paying for a Purchase Using Your Watch..................................................... 11 Adding a Card to Your Garmin Pay Wallet..................................................... 11 Introduction......................................1 Overview.................................................. 1 Touchscreen Tips....................................1 Locking and Unlocking the Touchscreen........................................ 2 Icons.........................................................2 Setting Up Your Watch............................ 2 Managing Your Garmin Pay Cards...

11 Changing Your Garmin Pay Passcode............................................... 12 Smart Features.................................2 Safety and Tracking Features......... 12 Pairing Your Phone................................. 2 Connected Features................................ 3 Adding Emergency Contacts................ 12 Adding Contacts....................................12 Incident Detection................................. 13 Enabling Bluetooth Notifications.................................... 3 Viewing Notifications......................

3 Replying with a Customized Text Message...........................................4 Receiving an Incoming Phone Call.................................................... 4 Managing Notifications...................4 Turning Off the Bluetooth Phone Connection....................................... 4 Using Do Not Disturb Mode................ 4 Finding Your Phone............................. 5 Connect IQ Features............................... 5 Phone Notifications.............................3 Turning Incident Detection On and Off.......................................................13 Requesting Assistance......................... 13 User Profile....................................

13 Setting Up Your User Profile................. 13 Gender Settings.....................................14 Heart Rate Features........................14 Wrist-based Heart Rate.........................14 Wearing the Watch............................ 14 Tips for Erratic Heart Rate Data....... 15 Viewing Heart Rate Information....... 15 Setting an Abnormal Heart Rate Alert.................................................... 15 Broadcasting Heart Rate...................16 Turning Off the Wrist-based Heart Rate Monitor...................................... 16 About Heart Rate Zones.......................

16 Downloading Connect IQ Features.....5 Downloading Connect IQ Features Using Your Computer.......................... 5 Wi‑Fi Connectivity Features.................... 5 Connecting to a Wi‑Fi Network........... 6 Controls........................................... 6 Setting Your Heart Rate Zones......... 16 Fitness Goals..................................... 17 Heart Rate Zone Calculations...........17 About VO2 Max. Estimates.................. 17 Customizing the Controls Menu.............8 Music............................................... 8 Downloading Personal Audio Content....................................................

8 Connecting to a Third-Party Provider.....8 Getting Your VO2 Max. Estimate......18 Viewing Your Fitness Age.....................18 Pulse Oximeter...................................... 18 Downloading Audio Content from a Third-Party Provider............................ 9 Disconnecting from a Third-Party Provider................................................ 9 Connecting Bluetooth Headphones....... 9 Listening to Music................................... 9 Music Playback Controls...................... 10 Getting Pulse Oximeter Readings.... 18 Changing the Pulse Oximeter Tracking Mode..................................................

19 Tips for Erratic Pulse Oximeter Data.................................................... 19 Activity Tracking............................ 19 Table of Contents i

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Table of Contents

Auto Goal............................................... 19 Using the Move Alert.............................20 Sleep Tracking.......................................20 Intensity Minutes...................................20 Recording a Manual Gaming Activity............................................31 Going for a Pool Swim...................... 31 Setting the Pool Size..................... 32 Swim Terminology.........................32 Outdoor Activities................................. 32 Earning Intensity Minutes................. 20 Garmin Move IQ™.................................. 20 Activity Tracking Settings..................... 20 Going for a Run..................................

32 Going for a Ride................................. 33 Viewing Your Ski Runs...................... 33 Golfing................................................... 33 Turning Off Activity Tracking............21 Glances.......................................... 21 Viewing Glances....................................23 Downloading Golf Courses............... 33 Playing Golf........................................33 Hole Information............................... 34 Customizing the Glances.................. 23 Heart Rate Variability and Stress Level....................................................... 24 Changing the Pin Location............34 Viewing the Direction to the Pin...

34 Viewing Layup and Dogleg Distances........................................... 35 Viewing Hazards............................... 35 Measuring a Shot with Garmin AutoShot™..........................................36 Keeping Score................................... 36 Using the Stress Level Glance.......... 24 Body Battery.......................................... 24 Viewing the Body Battery Glance..... 24 Tips for Improved Body Battery Data.................................................... 25 Women's Health.................................... 25 Menstrual Cycle Tracking................. 25 Logging Your Menstrual Cycle Information....................................

25 Pregnancy Tracking.......................... 25 Setting the Scoring Method.......... 36 Tracking Golf Statistics.................37 Recording Golf Statistics.............. 37 Viewing Your Shot History................ 37 Viewing Your Round Summary......... 37 Ending a Round................................. 38 Garmin Golf App................................ 38 Logging Your Pregnancy Information.................................... 26 Hydration Tracking................................26 Using the Hydration Tracking Glance................................................

27 Using the Varia Camera Controls.........27 Training..........................................38 Apps and Activities.........................28 Unified Training Status......................... 38 Syncing Activities and Performance Measurements.................................. 38 Workouts............................................... 38 Starting an Activity................................ 28 Tips for Recording Activities............ 28 Stopping an Activity.............................. 28 Adding a Custom Activity..................... 28 Adding or Removing a Favorite Activity...................................................

29 Health Snapshot....................................29 Indoor Activities.................................... 29 Starting a Workout............................ 39 Using Garmin Connect Training Plans.................................................. 39 Adaptive Training Plans................ 39 Starting Today's Workout..............39 Viewing Scheduled Workouts....... 39 Personal Records.................................. 40 Recording a Strength Training Activity............................................... 29 Recording a HIIT Activity.................. 30 Calibrating the Treadmill Distance...30 Gaming...............................................31 Viewing Your Personal Records.......

40 Restoring a Personal Record............ 40 Clearing Personal Records............... 40 Using the Garmin GameOn™ App................................................. 31 Navigation...................................... 40 Saving Your Location............................ 40 ii Table of Contents

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