Venu™‎ Owner’s Manual (EN)

VENU Owner’s Manual

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© 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. ® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries.

Body Battery , Garmin AutoShot , Connect IQ , Garmin Connect , Garmin Express , Garmin Golf , Garmin Move IQ , Garmin Pay , tempe , TrueUp , Varia , and Venu are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Garmin ® , the Garmin logo, ANT+ ® , Approach ® , Auto Lap ® , Auto Pause ® , and Edge Android is a trademark of Google, Inc. Apple ® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute ® , iPhone ® , and iTunes ® are trademarks of Apple Inc., registered in the U.S. and other countries.

The BLUETOOTH ® , as well as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. iOS ® is a registered mark of Wi- Fi Alliance Corporation. Windows ® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Wi Fi ® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners. This product is ANT+ M/N: A03645 ® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.

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Table of Contents

Table of Contents Paying for a Purchase Using Your Watch.................................................... 10 Adding a Card to Your Garmin Pay Wallet.....................................................10 Introduction..................................... 1 Device Overview......................................1 Touchscreen Tips............................... 2 Managing Your Garmin Pay Cards.. 10 Changing Your Garmin Pay Passcode.............................................. 11 Locking and Unlocking the Touchscreen.................................... 2 Using the Controls Menu.................... 2 Icons....................................................

3 Setting Up Your Watch........................... 3 Safety and Tracking Features.........11 Adding Emergency Contacts............... 11 Adding Contacts................................... 11 Turning Incident Detection On and Off.......................................................... 12 Requesting Assistance.........................12 Smart Features................................ 3 Pairing Your Smartphone....................... 3 Connected Features............................... 4 Phone Notifications............................ 4 Enabling Bluetooth Notifications.................................... 4 Viewing Notifications......................4 Replying to a Text Message...........

5 Receiving an Incoming Phone Call................................................... 5 Managing Notifications.................. 5 Turning Off the Bluetooth Smartphone Connection................. 5 Using Do Not Disturb Mode................5 Finding Your Phone.............................6 Connect IQ Features............................... 6 Heart Rate Features....................... 12 Wrist-based Heart Rate........................ 12 Wearing the Device........................... 12 Tips for Erratic Heart Rate Data....... 13 Viewing the Heart Rate Widget........ 13 Setting an Abnormal Heart Rate Alert...................................................

13 Broadcasting Heart Rate to Garmin Devices.............................................. 14 Turning Off the Wrist-based Heart Rate Monitor......................................14 About Heart Rate Zones....................... 14 Setting Your Heart Rate Zones........ 14 Heart Rate Zone Calculations.......... 15 About VO2 Max. Estimates.................. 15 Downloading Connect IQ Features.... 6 Downloading Connect IQ Features Using Your Computer......................... 6 Wi‑Fi Connected Features...................... 6 Getting Your VO2 Max. Estimate..... 15 Pulse Oximeter......................................15 Connecting to a Wi‑Fi Network.......... 7 Getting Pulse Oximeter Readings....

16 Changing the Pulse Oximeter Tracking Mode.................................................. 16 Tips for Erratic Pulse Oximeter Data....................................................16 Music...............................................7 Connecting to a Third-Party Provider.... 7 Downloading Audio Content from a Third-Party Provider............................ 7 Disconnecting from a Third-Party Provider............................................... 8 Downloading Personal Audio Content.................................................... 8 Connecting Bluetooth Headphones.......8 Listening to Music..................................

8 Music Playback Controls........................9 Activity Tracking............................ 16 Auto Goal...............................................17 Using the Move Alert............................ 17 Sleep Tracking...................................... 17 Intensity Minutes.................................. 17 Earning Intensity Minutes.................17 Garmin Move IQ™..................................18 Activity Tracking Settings.................... 18 Garmin Pay...................................... 9 Setting Up Your Garmin Pay Wallet....... 9 Turning Off Activity Tracking........... 18 Table of Contents i

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Table of Contents

Widgets..........................................19 Setting the Scoring Method..........29 Tracking Golf Statistics................ 30 Recording Golf Statistics.............. 30 Viewing Your Shot History................30 Viewing Your Round Summary........ 30 Ending a Round................................. 31 Garmin Golf App............................... 31 Viewing Widgets................................... 20 Customizing the Widget Loop..........20 About My Day........................................20 Health Stats Widget..............................20 Heart Rate Variability and Stress Level...................................................... 20 Using the Stress Level Widget.........

21 Body Battery.......................................... 21 Training......................................... 31 Viewing the Body Battery Widget.....21 Tips for Improved Body Battery Data....................................................21 Menstrual Cycle Tracking.................... 22 Hydration Tracking............................... 22 Setting Up Your User Profile................ 31 Fitness Goals.................................... 31 Workouts............................................... 31 Starting a Workout............................ 32 Using Garmin Connect Training Plans..................................................

32 Using the Hydration Tracking Widget................................................22 Adaptive Training Plans................32 Starting Today's Workout............. 32 Viewing Scheduled Workouts...... 33 Personal Records................................. 33 Apps and Activities........................ 22 Starting an Activity............................... 23 Tips for Recording Activities............ 23 Stopping an Activity..............................23 Adding a Custom Activity.....................23 Adding or Removing a Favorite Activity................................................... 23 Indoor Activities....................................

24 Viewing Your Personal Records.......33 Restoring a Personal Record........... 33 Clearing a Personal Record..............33 Clearing All Personal Records..........33 Navigation......................................34 Recording a Strength Training Activity............................................... 24 Calibrating the Treadmill Distance.. 24 Outdoor Activities................................. 24 Saving Your Location........................... 34 Deleting a Location........................... 34 Navigating to a Saved Location........... 34 Navigating Back to Start...................... 34 Stopping Navigation.............................

34 Compass............................................... 35 Going for a Run................................. 25 Going for a Ride................................ 25 Viewing Your Ski Runs...................... 25 Going for a Pool Swim..........................26 Calibrating the Compass Manually............................................ 35 Setting the Pool Size.........................26 Swim Terminology............................ 26 Golfing................................................... 26 History........................................... 35 Using History.........................................35 Downloading Golf Courses..............

26 Playing Golf....................................... 26 Hole Information............................... 27 Viewing Your Time in Each Heart Rate Zone................................................... 36 Garmin Connect.................................... 37 Changing the Pin Location........... 27 Viewing the Direction to the Pin... 27 Viewing Layup and Dogleg Distances...........................................28 Viewing Hazards............................... 28 Measuring a Shot with Garmin AutoShot™......................................... 29 Keeping Score...................................

29 Using the Garmin Connect App........37 Using Garmin Connect on Your Computer...........................................38 Customizing Your Device............... 38 Changing the Watch Face.................... 38 Editing a Watch Face........................ 38 Creating a Custom Watch Face....... 39 ii Table of Contents

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